Tag Archives: clinical research jobs

Clinical Research for Health Checkups

Clinical Research for Health Checkups

Fit and Fine

The issue to be dealt is about the medicines which are reactive or which have side effects. If you fall sick or get some hurt or swelling you go to the doctor for check up and get some medicines if it is cured then no problem if not then it may lead or side effects. So this is all about such reactive medicines and either preventing disease or curing it at its first sight of symptom by Health Checkups.

“Respectable period for guest and medicine is only three days”

There is no possibility of everything being prevented but you can reduce the risk factor. Heart disease, for example, is the leading monster to end ones precious life in general. And the reason is inactivity, high blood cholesterol, obesity etc. But many people don’t realize the risks until they have a heart attack. We often ignore warning signs, and we don’t always get regular check-ups (sometimes because we can’t afford them). It is believed that within the next 10 years or so, wellness programs will be considered an integral part of most organizations for Health Checkups. They’ll even offer incentives for employees who participate and meet their goals and penalize those who don’t.

Health in your hands

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There is a prediction about how we take care of your health. Well there are various apps and gadgets for checkups say your blood pressure, Heart beat and technologies like scales that measure weight and body fat and send them via WiFi to a Web site, or an armband that measures blood pressure and plugs into an I-Phone, will be more common. So we will be sending such reports to reputed doctors who will be online receiving it any time at your service. Even there is a further advancement in future technology for health that silicon chips will be attached to your mirror in bathroom and when you blow into it your saliva droplets will let them know about your gene and whether you are in good health or not? It is an awesome Health Checkup scheme

Clinical-Research-for-Health-Checkups02silicon chip

Check your warranty

Well there are some diseases which are hereditary there might be a possibility or risk factor for you to get up with such disorders so if you want o have a checkup which will cost money and time the it will be hectic for you to deal with then so for this reason writing, getting your individual genetic code mapped costs around $100 to map your genes and place them on a CD. And it will be a part and parcel of your life. Your doctor will take a saliva or blood sample and almost instantaneously have a sort of owner’s manual for your body. Known as genomic medicine, this practice would allow doctors to both treat illnesses based on your genes and work to prevent you from getting sick in the first place.
Clinical-Research-for-Health-Checkups01

Related Topics:

1)Requirement of Clinical Research Associate

2)What is the responsibility of a clinical research associate?

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Clinical Trials

Clinical Trials

There is clinical trial opportunity provider which known as Select ClinicalTrials which provides you new research and opportunities for needy and increasing the medical zones and a disease proof vast for the patients. It is all about gathering datas abouty the common diseases and then providing home rememdies and details about the clinical trials as well and that’s what the website says about.

It allows those peole who interested to partifpaite in the clinical trials as a participant or as a volunteer for the trials and for the doctors and the therapeutic medicine. It also has online form filling the datils of those ho hoose to volunteer such as name of the participant, age and history of medical records and the trial they are undergoing currently and the procdess and the results of the trial. The target is not only for those who require improvements in health it is also for those people who are healthy enough as well.
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It also shows the doctors incharge for the clinical trials and the particiapnts can gor through the clinical trial and then enrol themselves they can also search for associate clinical trials

It is said that the integral part of medical field is clinical trial. It also provides the details to the required participants and the acknowledgement for the investigators and the coordinators.

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Clinical research for Hair Treatment

Clinical research for Hair Treatment

Treatments for the various forms of losing hairs have on moderate success. Three medicines have proof to back up their use in hair thinning locks loss: finasteride, dutasteride and minoxidil. They generally work better to prevent further losing locks than to replenish lost locks.

They may be used together when losing hairs is progressive or further restoration is desired after 12 several weeks. Other medicines include ketoconazole, and in female androgenic hair loss spironolactone and flutamide. Mixtures of finasteride, minoxidil and ketoconazole are more efficient than individual use.

Finasteride

Finasteride is used to treat hair thinning losing locks. Therapy provides about 30% improvement in losing locks after six several weeks of treatment, and effectiveness only continues as long as the drug is taken. There is no good proof for its use ladies.

It may cause man boobs, male impotence and depression.

Dutasteride

Dutasteride is used off label for hair thinning losing hairs.

Minoxidil

Minoxidil, applied topically, is widely used for the treatments for losing locks. It will work in helping promote growth of hir in both individuals with androgenic hair loss. About 40% of men experience growth of hir after 3–6 several weeks. It is the only topical product that is FDA approved for androgenic losing locks.

Ketoconazole

Ketoconazole may help ladies.

Spironolactone

There is tenative assistance for spironolactone ladies. Due to its feminizing adverse reactions and risk of sterility in men it is not often used in men. It can also cause hypotension, hyperkalemia, and cardiac dysrhythmia. Also, ladies who are expecting or trying to conceive generally cannot use the medication as it is a teratogen, and can cause uncertain genitals in infants.

Flutamide

There is preliminary proof for flutamide in women; however, it is associated with relatively high rates of liver problems. Like spironolactone, it is commonly only used ladies.

Certain hair shampoos and conditioners and creams creatively become thick current locks, without having affected the growth pattern. There have also been improvements in the style industry with wig design. The ornament has also been proven a source of emotional support for females going through radiation treatment, with melanoma heirs in one study explaining their wig as a “constant companion”. Other research in ladies have confirmed a more combined psychosocial effect of hairpiece use.

Specialized head tattoo designs can simulate the overall look of a short buzzed haircut. Clinical research management has always a very good scope and you can make your career in this field.

Related Topics:

1)Requirement of Clinical Research Associate

2)What is the responsibility of a clinical research associate?

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Interview For Pharma Freshers : Tips & Preparations

Interview For Pharma Freshers : Tips & Preparations

Today we write this blog topic keeping in mind the Phrama candidates who are seeking job and the trouble they find in preparing and coming out bright in respective interviews.

Let us share a secret! Yessss Here if studies to be believed then most of the interviewers were never trained before to conduct interviews. Even the managers are anxious, confused and stressed like the job seekers. This blog will help you in directing how to avoid from being into stressful situations before an interview.

What are the pharma companies and the CROs are looking for?

  • Your confidence
  • How you play in a team
  • How you focus and pay attention to minute details
  • How good you in handling the most difficult questions
  • You attitude and body language.
  • How you manage stress

Do’s and don’ts before attending interview

Do research about the interviewing pharma company or CRO?

  • Main areas where they work.
  • How your skills match with the company’s area of work

Punctuality and discipline

They are the key factors that decide candidate’s fate. Never be late for the interview, be there ahead of time.

First impression matters

Take advantage of this view and no matter how anxious you are, wear a smile that will show how confident you are and your self-esteem. Another reason to keep smiling because research says that people who smiles don’t get stressed.

Handshake

A firm handshake with interviewer is a must, by using the whole hand. Don’t be loose or too tough at the hand shake, either has negative message, so be casual an firm with confidence.

Attitude

The moment you enter the interview room, simply don’t go and sit down. Wait for a few seconds until the interviewer tells you to have a chair. If the interviewer doesn’t offer, then ask politely if you could sit down. Do not put anything on the interviewer’s desk

Interview questions

All interview questions are not the same. So you need to answer as they come. Some question needs precise answer and a few needs elaboration.

To mention there are 4 types of questions:

Straightforward questions

  • Tell us about yourself.
  • What are your strengths?
  • What accomplishments your are proud of?
  • What of your skills you have that would be good for this company?
  • Why should we hire you?

Questions behind questions

  • What do you know about this company?
  • Where do you see yourself 5 years from now?
  • Why you left your last job?

Stress questions

  • Tell us about your greatest failure
  • Tell us about your greatest weakness

Questions you need to or can ask the employer

  • What is the ideal candidate for this profile?
  • What would be my role in the first year of employment?
  • What are the company’s new products or services that is going to launch?
  • What do you like about working at the company?
  • Can you suggest how I can personally contribute to drive this business to the competitive edge?

We conclude the discussion now. What we discussed are only a few questions that might come your way. You have to prepare your own notes for the above mentioned questions and crack your interview confidently. Good luck!

To be contd.

In the competition of many organizations CRB Tech Solutions developed a good name. It has earned a name in providing the best training in Clinical Research.

Clinical research jobs in Pune are increasing and to meet the current demand of the proficient candidates, you should consider improving yourself with our clinical research training program.

The Clinical Research review by CRB Tech Solutions will guide you in considering a clinical research career in this field.

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How Scalable Is Your Clinical Trial Payments System

How Scalable Is Your Clinical Trial Payments System

Today in this blog topic we shall discuss about ClinPay a payment solution initiated by Bioclinica and is being very helpful to the Clinical Research Organisations worldwide.

How Scalable Is Your Clinical Trial Payments System

Bioclinica came up with this alternate payment option to help CROs that have outgrown their site payment systems. Whether they’re using manual home-grown system or spreadsheets with the increase in number of clinical trials they’re conducting, the CROs often find it difficult and a realisation that the current systems are not sufficient.

It is very important to maintain accurate and timely payments and as a result, it’s important to choose a payments solution that is scalable, in other words it should be an automatic one as opposed to the manual. ClinPay is a part of the suite of Bioclinica products designed to automate the entire financial lifecycle of global clinical trials, which includes contract management, contract term translation, payments, accounting and reporting functionality. ClinPay can significantly reduce workload and operational costs, make an access to clinical research payment information, and enable multi-currency management. To mention that ClinPay is very much data-driven and automatically evaluates incoming data against contract terms in order to determine a wide variety of payments, which says that no matter how vast your study is, how many sites you possess or how you payment terms, ClinPay can scale to fit your needs.

Let’s share an example for a big CRO who has found success after switching from the manual system to an automated. A top CRO grew significantly within a span of short period of time, making the investigator payments process a significant and admin-intensive challenge. To mention the 100 team members were given the task to hand just grant payments. The CRO does 350 to 400 global trials at a given time, and hence was becoming difficult to make payments to sites in time and in accurate ways. As a result, the CRO was flown with complaint mails and messages from sites about payments, which lead to bad relationships with the sites as well as sponsors. The CRO realised that their manual payments model wasn’t automatic, and they needed to do the technology way and find a technical solution to keep pace with their growth.

After discussing and reviewing many good financial management solutions, the CRO decided to give ClinPay a try because it was the only end-to-end solution that could manage all the unique challenges and characteristics of a clinical process. The CRO was also particularly interested in ClinPay’s ability to make global payments and knowing of country-specific requirements. Additionally, the CRO wanted to use ClinPay to pay their sites accurately and on time as well as achieve a significant amount of financial savings. Finally, the CRO wanted to use ClinPay to enhance efficiency with their clinical research team so that team members could focus more on the trials and less on site payments.

Now the story is that by using ClinPay, the CRO has well organised their process, gained remarkable efficiencies and allowed many of their team members to focus on more vital tasks.

We conclude.

Please let us know your opinion in comment section below. Readers’ opinions are valuable! A good discussion is the gateway to many innovations and ideas.

In the competition of many organizations CRB Tech Solutions developed a good name. It has earned a name in providing the best training in Clinical Research.

Clinical research jobs in Pune are increasing and to meet the current demand of the proficient candidates, you should consider enhancing yourself with our clinical research training program.

The Clinical Research review by CRB Tech Solutions will guide you in considering a clinical research career in this field.

Related Posts:

1) Why Clinical Trials Are Very Much Useful Through Mobiles?

2) Clinical Trials and Its 4 Stages for New Medications

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Is Clinical Trial A Product Or A Service?

Is Clinical Trial A Product Or A Service? in a recent ACT ‘What do you think?’ survey, readers were asked if a clinical trial is a service or a product. Only 53% of people identified a clinical trial as a service. Other responses included product (7%), neither (20%), or other (20%) with the most common response in the other category being ‘research.’

These responses are quite typical. There is a lot of confusion within the industry about what the value developed by clinical trials – even till the point of knowing whether a clinical trial is a product or service. This confusion degrades value creation, productivity.
Clinical trials are done to collect data regarding the safety and efficacy of new drug and device designinh. There are many steps and stages of approval in the clinical trials process before a drug or device is out in the consumer market.

Drug and device testing starts with laboratory research which can involve years of experiments in animals and human cells. If the initial lab research is successful, researches send data to the FDA for approval to continue research and testing in humans.

Once getting the approveal, human testing of novel drugs and devices can start and is typically conducted in four phases. Each phase is considered a separate trial and, after completion of the phase, investigators are required to submit their data for approval from the FDA before continuing to the next phase.

Reasons for Conducting Clinical Studies

Basically clinical studies are designed to add to medical knowledge related to the diagnosis, treatment and prevention of diseases or conditions. Some common reasons for conducting clinical studies are:

  • Assessing one or more interventions for treating a disease, syndrome, or condition
  • Finding ways to avoid the initial development or repearation of a disease or condition. These can include medicines, vaccines, or changed in lifestyle , among other approaches.
  • Assessing one or more interventions aimed at identifying or diagnosing a particular disease or condition
  • Examine methods for identifying a condition or the risk factors for that condition
  • Finding and measuring ways to enhance the comfort and quality of life through supportive care for people with a chronic illness

A clinical trial is a service, as the application of knowledge and skills to benefit another entity. The keyfeatures of services are that they involve delivery processes. Products are goods manufactured basically in a yield setting. It is much easier to measure and organise the yield process of products. Service processes are much more difficult to measure and manage.

This doubt about whether a clinical trial is a service or product also results to lower-quality clinical trials and billions of dollars wasted on ineffectual quality improvement investments. Yet, the industry measures trial quality as if it is a product – leading to mismanagement and low-quality trials. The industry has spent billions of dollars trying to improve the quality of trials in the past years without any improvement in reality. The basic reason is that the industry still hasn’t figured out if a clinical trial is a peoduct or a service .

In the race of many institutes CRB Tech Solutions has created its own place. Its known in offering the best training program in Clinical Research. Our clinical research institutes has created a niche for itself in this field.

Clinical research jobs are gaining grounds gradually and to meet the emerging need of good professionals , you should consider upgrading yourself with clinical courses.

Clinical Research review by CRB Tech Solutions will guide you in considering and taking up a clinical research career in this field.

Related Posts:

1) Why Clinical Trials Are Very Much Useful Through Mobiles?

2) Clinical Trials and Its 4 Stages for New Medications

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Digital Health

With digitalization is its development, the field of clinical research introduces a new word to the list. Yes we are talking about Digital health which is the way by which digital and genomic revolutions converging with healthcare and society. Digital health is enabling people to a better track and improve their own and family’s health, live a better life, more productive lives and improve the society.

Now what is the scope of digital health? It has a broad scope that includes health information technology (IT), mobile health (mHealth), wearable devices, telemedicine and telehealth and also personalized medicine.

Other usage of digital health in their efforts to:

  • Lessen inefficiencies,
  • Enhance access,
  • Lessen costs,
  • Improve quality,
  • Make personalized medicine for patients.

Patients and consumers can use digital health to manage and keep a track of their health and wellness related activities.

The use of technologies such as social networks, smart phones and internet applications is not only changing the way we communicate, but is also providing novel ways for us to supervise our health and well-being and giving us greater access to information.

Why is FDA focusing on Digital Health?

Many medical devices now have the ability to connect to and communicate with other systems or devices . FDA approved devices are are being updated to add digital features. New devices that already have these capabilities are now explored.

Many stakeholders are involved in digital health activities, including patients, researchers, health care practitioners, conventional medical device industry firms, and firms new to FDA regulatory requirements, such as mobile application developers.

FDA’s Center for Devices and Radiological Health is overwhelmed about these developments and the combining of medical devices with connectivity and consumer technology. The following are the topics in the field of digital health on which the FDA has been working to provide clarity using practical approaches that balance benefits and risks:

  • Mobile medical apps
  • Wireless Medical Devices
  • Health IT
  • Telemedicine
  • Medical Device Data Systems
  • Medical device Interoperability
  • Software as a Medical Device (SaMD)
  • General Wellness
  • Cybersecurity

How is the FDA developing Digital Health?

CDRH has established the Digital Health Program which tends to protect and promote public health and provide continuous regulatory clarity by:

  • Encouraging collaborations and increasing outreach to digital health customers.
  • Creating and implementing strategies and policies for digital health technologies.

Federal Trade Commission Mobile Health Apps Interactive Tool

If you are designing a mobile health app that collects, creates, or shares consumer information, click on the button to take you to the tool on Federal Trade Commission’s website to find out when FDA, FTC or Office of Civil Rights (OCR) laws apply:

Genomics and Genetics

According to J. Craig Venter, digital health is basically a DNA-driven software device and there is no difference between digital code and genetic code. Digital code is a binary code: 0, 1. while, genetic code is a four-base code: A, C, G, T. There can be no conversion between the two as well as digitized man, as Topol defines it in expanded terms.

Stay connected for more exciting blogs and articles and increase your knowledge with us.

Are you looking for Clinical research course in Pune, then our CRB Tech Solutions would provide with help and support. Its very popular in offering the best training in Clinical Research.

Clinical research jobs are pacing and to meet the emerging need of efficient professionals , you should consider upskill yourself with our institute of clinical research.

Clinical Research review by CRB Tech Solutions can help you in considering a clinical research career in this field.

1)5 Ways ResearchKit Is Revolutionizing Clinical Research

2)Crowd funding In Clinical Research

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Stem Cells Therapy- A Hope For Parkinson’s Cure

Parkinsosn’s disease affects the middle aged people and what to be known is that exercise in middle age can prevent the occurrence. Many clinical trials are being carried out to find a definite cure to the condition. One among them is stem cells therapy which seems very promising.

In this blog we narrate the ordeal of a 59 year old man who lived with Parkinson’s disease(PD) for 12 years. Ashok Kumar formerly served as a general manager in a private firm, had been leaving an active and productive life until he was diagnosed with PD. This progressive neurological disorder brought his life to a halt and then followed years of futile treatment and he started losing hope. But then his decision of undergoing stem cell therapy for PD turned out to be one of the most favorable decisions of his life.

Talking about his dilemma , Kumar said that he couldn’t stand, sit or walk. He would fall forward and his body suffered from tremors, postural instability and rigidity. When he was at the verge of giving up his hope of recovery, then Plexus Neuro and Stem Cell Research Centre reignited new hope in his life. The stem cell therapy was initiated and within four months his speech, posture, writing ability and body balance improved a lot and he no longer had to take any medications for PD.

Dr Naeem Sadiq, neurologist and director of Plexus Neuro and Stem Cell Research Centre said Kumar is one of the many Parkinson’s patients who have got successfully treated at the center. They have 25 years of clinical experience in treating neurological disorders and provides stem cell therapy for neurological, orthopaedic and psychiatric disorders and several other incurable diseases.

In the early times, medications and certain surgical procedures were the only treatments available for PD. Though medications is less effective in the long-term and might cause side-effects, surgery is not always feasible or goos choice.

In recent years, application of stem cell therapy for treating PD has become a boon for the patients. Stem cells are like mother cells which originate from the developing embryo and differentiate into different types of cells. They are also named progenitor cells as they create new cells. Dr Sadiq said that in stem cell therapy for Parkinson’s disease, stem cells are collected from the patient’s own bone marrow. The cells are isolated and after lab quality analysis, the isolated stem cells are transplanted into the patient’s body. The stem cells migrate to the affected area of the brain, get attached there and transform themselves into healthy tissue and hence replace the damaged cells.

After this procedure the patient is discharged the next day. Regular follow-ups are important and based on the severity of disease, a patient might need subsequent doses of stem cell transplant. In case of Kumar, two doses of stem cell transplant in four months period worked effectively said Dr Sadiq.

Later stages of Parkinson’s are highly debilitating. With the progress of the disease, dopamine producing brain cells get lost in the substantia nigra region of the brain. Dopamine, a brain chemical that plays key role in regulating coordination and movement of the body. Till date, the exact reason behind the loss of dopamine cells in PD is not well clear.

Early detection and timely treatment of PD is crucial for positive treatment outcomes. The general public lacks awareness of PD. The initial stage of PD usually begins as mild tremors on one side of the body which is either neglected by patients or misdiagnosed.

If you are looking for Clinical research course in Pune, then CRB Tech Solutions would provide with proper guidance. Its one of the best in offering training in Clinical Research.

Clinical research jobs are increasing fast and to meet the requirement of efficient professionals , you should consider improving yourself with our institute of clinical research.

This Clinical Research review will help you in considering a clinical research career in the field.

Related Topics:

1)5 Ways ResearchKit Is Revolutionizing Clinical Research

2)Crowd funding In Clinical Research

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Pharmacovigilance In Product Lifecycle

Pharmacovigilance In Product Lifecycle 

Part 1

Risk Management Planning critical for patient safety and product innovation

A safety signal is a possible relation between an adverse event and a drug, or a new aspect of a known adverse event and a drug, which involves some type of further investigation.

When a signal is detected, further investigation is needed to determine whether an actual relationship exists. The whole process of signal management is one of the most crucial steps in PV and is explained in numerous guidelines to various degrees. These includes the EMA Guideline on Good Pharmacovigilance Practices (GPV) Module IX.

Now signal management includes many processes, such as identifying sources of data, detection of signal, setting of priorities, analysis, evaluation and assessment with recommendations for action, and remains at the center of PV and drug safety. These processes are required for patient safety and by drug regulatory agencies. Keeping of records and documentation of the decisions, activities and results is also required. The outcome of the signal management process is dependent on the quality of the safety data and, as a result, improvements in the quality of safety data will have an impact on the effectiveness of signal management and PV as a whole.

The area of safety signal detection has come into focus over the past years and is growing in importance. It is well accepted that statistical methods of signal detection can initiate certain drug-event combinations for in-depth analysis from a medical perspective, potentially leading to confirmation of proof and signal identification. Signal detection can be completed using many methods, each of which has some advantages and limitations. New and improved computer-aided statistical methodologies are under assessment with the anticipation of offering improved specificity, sensitivity and predictive value.

The revised guidelines says about the importance for medicine developers to engage in early dialogue with EMA and other stakeholders, to achieve an understanding of the data package to be included in the application, including on the proposed risk management plan. Such risk management planning is critically important in particular in the context of conditional marketing authorizations.

During the yearly renewal of such authorizations an evaluation of the data accrued during the post -authorisation period takes place. The evaluation considers whether an update of the product information or risk mana gement plan is necessary.

Companies encouraged to seek scientific ad-vice for PASS

What’s new?

In the year, 2015 EMA started a pilot to encourage businesses to seek scientific advice for post-authorisation safety studies . This voluntary procedure will help to upgrade the planning for and the mode of studies meant to collect further info on a medicine being safe once it is on the market.

What do you need to know?

Any question relating to the collection of data and information on a medicinal product, or on risk minimization can be submitted via the scientific advice procedure. EMA encourages companies to get scientific advice in particular on non -imposed PASS.

What’s new?

In September 2015, EMA initiated the Patient Registries Initiative to make good use of existing registries and help the establishment of high-quality new registries.

The data collection from a patient registry is often needed of a marketing authorization holder (MAH) as part of a package of benefit-risk management measures on the safety or efficiency of individual products in routine clinical practice. Despite the previous existence of a disease registry, MAHs sometimes seek to establish their own product registry, potentially resulting in duplication of ef forts and a slow resolution of the starting concern. The initiative proposes a strategy to identify and evaluate current data sources and develop a methodological toolkit for establishing new registries if required. The initiative begins with a pilot phase to test different components of the patient registry process and if it meets regulators and other data and information requirements.

If you are seeking for Clinical research courses in Pune, then CRB Tech Solutions has created a niche for itself. Its known for offering the best of all training in Clinical Research.

Clinical research jobs are rapidly gaining significance and to meet the need of good professionals , you should consider improving yourself with clinical research institute .

This Clinical Research review of CRB Tech Solutions will help you support your clinical research career .

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Lazy Ways to be Healthy

Lazy Ways to be Healthy Being healthy could be a huge challenge, especially if you don’t have the time or the energy. But with some small changes to your life where you can improve your health and yet be lazy. Eat differently, exercise just a little bit more, and make a few other small changes to your life to improve your health without not making huge changes to your everyday life.

Lazy-Ways-to-be-Healthy

Eating and living healthier are great things to be doing, but what if it just seems like so much work. What about those who are lazy? Any hope?

Yessss!

Now eating only fruits and vegetables, looks so monotonous. Every time you need to eat and do things like wash grapes and cut celery. Spend the $6 on some reusable plastic containers or bags and in a few minutes you can wash, chop and package in bulk. You’re left with per-portioned snacks that take no work other than grabbing them from the fridge and opening the container.

As any coffee addict will say, coffee can cure many illness, but do you know it can also help to burn more fat in a workout. Studies reveal that a cup of black coffee before exercise can open the gates for your body to use more fat cells as energy. Bonus lazy points: use a coffee maker with a clock on it so it’s already brewed and waiting for you when you wake up in the morning.

Do you remember childhood days when your mom would make you layout your clothes for school the night before? Scientifically not related though. But good old mom was a bit of genius. By putting your gym clothes out the night before it saves time by cutting out searching through drawers and it removes the excuse to stay in bed because your gear is already laid out and waiting. It’s a small way to encourage yourself onto that treadmill. Well to step that laziness up to expert level you can sleep in your workout clothes.

Having insomnia? You might be too hot. Not the hotness which could rund in your mind; we are talking about heat. Reports say that you can promote better sleep by turning the thermostat down to 65 degrees Fahrenheit (that’s approximately 18 degrees Celsius for our friends outside the US). So, switch on that A/C and grab a blanket because you are heading for a great night’s sleep or a great afternoon’s nap.

Get a pet to improve your health

If you want big health results without any big effort, getting a pet could be a wise way out. Multiple researches have shown that pet owners have improved physical and mental health, including lowered BP, better ability to cope with adverse life effects, and lowered stress levels.

Exercise while watching TV

Vegging out in front of the TV set is the quickest way to pile on the pounds. However, to boost your fitness while watching TV, try squeezing a mini-workout into each commercial break. You can try from push ups to skipping or a jogging , there are plenty of measures to introduce activity into your TV-watching schedule.

So, now you’ve seen some excellent ways to be healthy even when you’re lazy! If you’ve got more excellent ideas leave a comment below. In the competition of many institutes CRB Tech Solutions created a unique name. Its well known in offering the best training in Clinical Research.

Clinical research jobs are rapidly increasing and to meet the increasing need of efficient professionals , you should think about improving yourself with our clinical research institute.

This Clinical Research review by CRB Tech Solutions will guide you in considering a clinical research career in this field.

Related Posts:

1) What is Clinical Research Organization and jobs in a CRO
2) Pharmacovigilance (GpvP) Training

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