Life Hacks for Doctors are not that easy to come by. The life of a doctor is very stressful and there is little time for leisure.
Finding life balance seems like a world of fairytales. It would be nice to have but for doctors that doesn’t work in reality. This is where life hacks for doctors’ work. Life hacks are mainly taking the best of emerging technology and adding to your routines to optimize performance.
With this in mind, here are 4 Life Hacks for Doctors that can multiply results with simplicity.
1) Update your Software
Perhaps the best thing to do is increase your effectiveness and keep your knowledge and skills updated. Lifelong learners, doctors invest sufficient time in familiarizing themselves with the latest medical and health care policy developments. But you can get them faster and easier on your app.
Just 20 minutes a day of reading or watching training could help increase your knowledge and skills and make you more efficient and effective. It can also enhance your confidence as a professional, and make your patients feel better cared for.
2) Power Down at Night
It is amazingly easy to continue working in the evenings and at night. Thanks to the advancements in smart phone technology, the connection really helps. You are within arm’s reach of your phones about 24 hours a day, even when you sleep, according to Forbes.
One of the best known life hacks is to simply stop looking at the phone after 7pm. Power it off completely if you can, or at least close all email and work-related apps. Try this for a day or two to begin and notice how difficult it can be. The more you set this rule, the more you will find your mind clearer and focussed by the morning.
3) Focus on the 20 Percent
Vilfredo Pareto and his famous theory of the 80/20 rule is amazing. This means that 20 percent of your activities account 80% of your results; sometimes even higher, that depends on the situation.
The key to use this Pareto Principle is to observe your behaviour and the results associated. For one day, try to write down what you are doing every half an hour during the day, and the result it attains. And the result will surprise you.
From here you can outsource many of the tasks that give you little to no results. Another great idea is to time limit low value tasks to a certain amount of time, or allot those time in your calendar each day.
Simply be conscious of the fact that some tasks need high value and some don’t, and by asking yourself why you are doing what you are doing can make you more productive.
4) Take Help
An obvious consideration!
As a doctor, there will be many supportive people in your team, so why not take their help? By simply asking for support when you are feeling tired, or overburdened you will find that a great deal of pressure can be removed.
Take heed physicians: you are not a robot, even though at times you might imagine that. Think in terms or balance and downtime is significant if you want to be at your optimum when treating patients and creating a difference.
Care for you, to see level of care will be greater.
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